Garlic belongs to Allium class, it is a class which has plants which look like bulb shape. Allium class includes chives, leeks, onions, and scallions. Garlic has high sulfur concentrations which are mostly used to give flavor to foods. Apart from this, it contains selenium, oligosaccharides, flavonoids, and arginine. If you consume garlic every day then it will keep safe you from many cancer like stomach, colon, breast, ovaries, pancreas, and esophagus.
If you hate broccoli then after knowing it in top 10 anti-cancer foods you will surely start eating it. This food will almost minimize the possibility of cancer. Broccoli rich in many nutrients like calcium, vitamin A & C, folic acid, and fiber. The calcium in broccoli make your bones stronger and also help to control the blood pressure. Broccoli also contains indoles and Isothiocyanates. These are phytochemicals which are the most necessary thing for your body.
Do you know that beans are categorized as vegetables? Maybe not, beans are the part of vegetables called legumes and it also includes in lentils and pulses. Beans are superfoods too because they are fill of nutrients. If you start to consume beans especially the black one then you are likely to ignore cancers of breast, liver, prostate, and colon. Beans are a rich source of foliate, phytic, phytochemicals, triterpenes, flavonoids, tannins, phytosterols and vitamin B. All these minerals help your body fight against cancer.
If you are Indian then you are obviously consuming it but if you don’t use then start consuming it from today. Apart from consuming as food turmeric is also used to treat infections, cuts etc. According to studies, turmeric is used in more than 4000 health conditions. Turmeric is one of the most important food which you obviously want to include in your diet. It helps you to cure digestive system, reduce inflammation and more.
If you love grapes then you will be glad to know that grapes have some natural chemicals which help the cancer cells to grow. Now there are different types of grapes then know that red grapes contain more minerals than green and white grapes. Grapes contain oleanolic acid, pterostilbene, polyphenols, and lupeol. These properties help you against cancer.
Tomatoes are a rich source of lycopene it is an antioxidant which is the main reason behind its red color. Lycopene also protects DNA cells. You will be shocked to know that each year more than 10000 people die because of prostate cancer alone in the UK. Studies show that people who eat tomatoes have fewer chances to get prostate cancer.
7. Green Tea
Green tea is one of the first recommended things to drink when we talk about health. Green tea is rich in antioxidants and nutrients. Apart from reducing weight green tea is a proven method to stop growing cancer cells like breast cancer, colorectal cancer, and prostate cancer. According to research if you put milk in tea just to avoid the sour taste of it then make sure you avoid it because it decreases the level of antioxidants from it.
8. Bok Choy
Bok choy is categorized as cruciferous vegetable and it is a famous staple food in Asia. It leaves are rich in vitamins A & C, antioxidants, minerals and phytonutrients. Antioxidants such as zeaxanthin, indole-3-carbinol, sulforaphane, thiocyanates, and isothiocyanates. It contains fiber and vitamins which prevent cancers of breast, colon, and prostate.
You definitely need to add this cruciferous vegetable and the reason is very simple it contains nutritious values such as antioxidants, minerals, photochemical and vitamins. It also contains sulforaphane which helps to destroy cancer stem cells. Indoles and isothiocyanates stop the development of breast and prostate.
10. Brussels Sprout
Brussels sprouts are tiny cabbage It is rich in antioxidants which help your body to fight from many types of cancer. Apart from that, it helps the digestion system work properly. Four properties sinigrin, glucobrassicin glucoraphanin and gluconasturtiin prevent cancer.
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